News

Lotus flowerNew Classes for May

The next 8 week course of pregnancy yoga commences on Tuesday 7th May in Carleton Hall, Marino @ 7pm.

A new series of Vinyasa classes will commence on Tuesday 7th of May in Carleton Hall, Marino @ 8.15pm.

Booking is now open for the above.

Yoga for Pregnancy

Yoga for Pregnancy classes are tailored for all levels to prepare for childbirth, strengthen the body and focus the mind.

Vinyasa Yoga

Vinyasa Yoga is an active yoga class that links the breath and yoga poses together in a flowing, dance-like movement. Ideal for all levels from beginners to advanced.

Prenatal Workshops

Pregnancy Yoga workshops (Labour Workshops) provide a more in-depth preparation for labour. Small classes (max 6) and and 2.5 hour duration helps mothers-to-be effectively prepare for labour and birth.

  • News

  • Testimonials

    • Alison’s Story

      I just wanted to let you know I had a baby boy. He arrived v quickly after just 3.5 hours in labour which I’m putting down to all that prenatal yoga! They [...]

    • Paula’s Story

      I had a 48hr stint with 3 failed epidurals – so I was totally relying on the breathing, which worked really well. I have to say I would have been a bit skeptical of the [...]

    • Lisa’s Story

      I wanted to say thank you for the great pre-natal yoga classes.  I’ve been meaning to e-mail you for weeks to say thanks and explain my abrupt departure from the class – [...]

  • Contact Details

    Contact Allyson...

    Mobile: 087 4128288
    eMail: allyson@allysonyoga.com

  • Articles

    • Ten Tips for Labour

      If only labour happened as it is described in books. No matter how many women [...]

    • Deep breathing for Labour

      One of the great things about doing prenatal yoga is that you can learn how [...]

    • Why Prenatal (pregnancy) yoga?

      (this article of mine was originally published on Rollercoaster.ie)
      For many women, their introduction to yoga [...]

    • What is Yoga?

      Yoga is a classical science and philosophy that involves every aspect of an individual’s [...]

Allyson Dowling is a fully qualified yoga teacher with a Diploma from the Irish Yoga Association. She has trained in pregnancy, hatha and vinyasa yoga.

Allyson is currently teaching prenatal yoga in the City Center and North Dublin (Clontarf, Raheny and Marino) areas, more classes are coming soon, so check the class schedule frequently

As recommended by FearFreeBirthing.com

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