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The practice of yoga can change your life, your habits, your body and your health. It is an open and creative discipline that can be practiced by anyone, regardless of age, body type or physical ability.

Prepare

Yoga for Pregnancy classes are tailored for all levels to prepare for childbirth, strengthen the body and focus the mind.

Strengthen and Relax

Yoga Workshops Deep restorative poses let the body learn how to rest and repair itself, thereby building stores of energy that can bolster physical and emotional well-being. In
this workshop we use props and focus on releasing tension from the muscles.

Flowing Hatha Yoga is an active yoga class that links the breath and yoga poses together in a flowing, dance-like movement. Ideal for all levels from beginners to advanced.

Renew

Postnatal classes for mothers to heal and strengthen the body after childbirth, to restore energy levels and to learn how to deeply relax.