News

Lotus flowerNew classes booking for 2012

Vinyasa Yoga classes commence on Tuesday 10th Jan.

The current Pregnancy Yoga class is full, next class commences 28th Feburary.

A Labour Workshop is running on the last Saturday of the month, Saturday 28th January.

Booking is now open for these classes.

Yoga for Pregnancy

Yoga for Pregnancy classes are tailored for all levels to prepare for childbirth, strengthen the body and focus the mind.

Vinyasa Yoga

Vinyasa Yoga is an active yoga class that links the breath and yoga poses together in a flowing, dance-like movement. Ideal for all levels from beginners to advanced.

Prenatal Workshops

Pregnancy Yoga workshops (Labour Workshops) provide a more in-depth preparation for labour. Small classes (max 6) and and 2.5 hour duration helps mothers-to-be effectively prepare for labour and birth.

Allyson Dowling is a fully qualified yoga teacher with a Diploma from the Irish Yoga Association. She has trained in pregnancy, hatha and vinyasa yoga.

Allyson is currently teaching prenatal yoga in the City Center and North Dublin (Clontarf and Marino) areas, more classes are coming soon, so check the class schedule frequently

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