The practice of yoga can change your life, your habits, your body and your health. It is an open and creative discipline that can be practiced by anyone, regardless of age, body type or physical ability.

View schedule for Winter 2008/2009 classes - booking now

Prepare

Yoga for Pregnancy classes are tailored for all levels to prepare for childbirth, strengthen the body and focus the mind.

Yoga for Labour workshops are intensive workshops that offer deeper breathing and movement techniques to use during labour and childbirth.

Strengthen and Relax

Mindfulness and Meditation   Sit, watch and breathe. Connect with the simplest of movements and see how your mind and body can fully and deeply relax.

Flowing hatha Yoga is an active yoga class that links the breath and yoga poses together iin a flowing, dance-like movement. Ideal for all levels from beginners to advanced.

Allyson Dowling is a fully qualified yoga teacher with a Diploma from the Irish Yoga Association. She has trained in pregnancy, hatha and vinyasa yoga.

Allyson is currently teaching prenatal yoga in the North Dublin (Clontarf) area, more classes are coming soon, so check the class schedule frequently!