Features

Wake up yoga

This yoga routine is a good way to kick-start your morning. It is especially useful if you feel sluggish and stiff and need to pick yourself up. It takes fifteen to twenty minutes... (read more)

Touch relaxation (prenatal)

The following exercise is a good progressive relaxation technique designed to remove stress and tension from the body. You tense specific muscles or groups of muscles...(read more)

Postural Awareness

How we sit or stand influences our postural development. Many of the poor posture habits we adopt are unconscious habits formed over years. Often, we may not even notice...(read more)

Caring for your back

As many as one in three pregnant women experience some sort of backache during pregnancy... (read more)

What is yoga?

Yoga is a classical science and philosophy that involves every aspect of an individual’s being.  It is a way of life that focuses on self-development and encompasses precise physical, emotional, mental and spiritual teachings and disciplines... (read more)

Preparing for birth with yoga

Pregnancy is a wonderful time to practice yoga. A woman’s focus often changes during this time and she is more aware of what is going on inside her body and her mind... (read more)

Why breath matters

During pregnancy, we often focus on our breath. For many it is the first time we may become aware of our own breath and how powerful it can be... (read more)