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The practice of yoga can change your life, your habits, your body and your health. It is an open and creative discipline that can be practiced by anyone, regardless of age, body type or physical ability.
News
Yoga Classes & Workshops now booking
New - Beginners Hatha class on Mondays in Marino. Starts on Feb 01.
New Spring Prenatal classes in Marino & city centre - book early.
Intermediate Flowing Hatha course on Tuesdays in Marino.
To book any of the above classes, please register your interest now to avoid disappointment.
Prepare
Yoga for Pregnancy classes are tailored for all levels to prepare for childbirth, strengthen the body and focus the mind.
Strengthen and Relax
Yoga Workshops Deep restorative poses let the
body learn how to rest and repair itself, thereby building stores
of energy that can bolster physical and emotional well-being. In
this workshop we use props and focus on releasing tension from the
muscles.
Flowing Hatha Yoga is an active yoga class that links the breath and yoga poses together iin a flowing, dance-like movement. Ideal for all levels from beginners to advanced.
Allyson Dowling is a fully qualified yoga teacher with a Diploma from the Irish Yoga Association.
She has trained in pregnancy, hatha and vinyasa yoga.
Allyson is currently teaching prenatal yoga in the City Center and North Dublin (Clontarf and Marino) areas, more classes are coming soon, so check the class schedule frequently!
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