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The practice of yoga can change your life, your habits, your body and your health. It is an open and creative discipline that can be practiced by anyone, regardless of age, body type or physical ability.
Yoga Classes & Workshops now booking
Beginners flowing hatha courses now on in Marino on Mondays. Limited places are avilable, please contact me to join.
Intermediate Flowing Hatha course on Tuesdays, also in Marino. Please contact me if you’d like to join
Labour workshop – Two and a half hours preparation for birth. Can be booked on it’s own, or at a discount as as part of course. Please contact me for details.
To book any of the above classes, please check the schedule & register your interest now to avoid disappointment.
Prepare
Yoga for Pregnancy classes are tailored for all levels to prepare for childbirth, strengthen the body and focus the mind.
Strengthen and Relax
Yoga Workshops Deep restorative poses let the body learn how to rest and repair itself, thereby building stores of energy that can bolster physical and emotional well-being. In
this workshop we use props and focus on releasing tension from the muscles.
Flowing Hatha Yoga is an active yoga class that links the breath and yoga poses together iin a flowing, dance-like movement. Ideal for all levels from beginners to advanced.