SubscribeNew to Yoga?
Ten Tips for taking care of yourself in a class
If you are new to yoga, there are a few things you can do to make sure you get the most from your classes and meet your individual needs.
1. Check this class is for you. Not all yoga classes suit everybody and sometimes [...]
Tips for first time yogis
Postnatal yoga sequences
(this article of mine was originally published on Rollercoaster.ie)
Many new mothers are eager to get straight back into (or start) exercise once they’ve had their post-pregnancy check-up. But it can be hard to make the time for regular exercise and to commit to yoga classes or the gym.
Postnatal Yoga is a [...]
Caring for your back in pregnancy
(this article of mine was originally published on Rollercoaster.ie)
As many as one in three pregnant women experience some sort of backache during pregnancy.
Some women are plagued with backache throughout their whole pregnancy while others may be affected towards the end. Even without aches and pains, pregnancy places a strain on the back [...]