Class Updates

Winter class schedule updated.
A new prenatal class begins on Tuesday 28th Feb 2012 at 7pm. [...]

If only labour happened as it is described in books. No matter how many women [...]

One of the great things about doing prenatal yoga is that you can learn how [...]

(this article of mine was originally published on Rollercoaster.ie)
For many women, their introduction to yoga [...]

Yoga is a classical science and philosophy that involves every aspect of an individual’s [...]

This yoga routine is a good way to kick-start your morning. It is especially [...]

Preparing for birth with yoga
Pregnancy is a wonderful time to practice yoga. A [...]