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	<title>Allyson Yoga &#187; Prenatal (Pregnancy)</title>
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	<description>Prenatal, Hatha and Vinyasa Yoga for Clontarf and Marino, Dublin</description>
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		<title>Ten Tips for Labour</title>
		<link>http://www.allysonyoga.com/articles/ten-tips-for-labour</link>
		<comments>http://www.allysonyoga.com/articles/ten-tips-for-labour#comments</comments>
		<pubDate>Fri, 18 Mar 2011 18:32:53 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=405</guid>
		<description><![CDATA[If only labour happened as it is described in books. No matter how many women you talk to, you will probably find that no two ever describe the same experience. Each person’s experience is unique to them so, while the guidelines may give you some idea of what to expect, a lot depends on your [...]]]></description>
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		<title>Deep breathing for Labour</title>
		<link>http://www.allysonyoga.com/articles/prenatal/deep-breathing-for-labour</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/deep-breathing-for-labour#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:26:57 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

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		<description><![CDATA[One of the great things about doing prenatal yoga is that you can learn how to appreciate and use the power of your own breath. Rhythmic breathing during labour maximises the amount of oxygen available to you and your baby and breathing techniques can help you cope with contractions. Deep breathing during pregnancy also helps [...]]]></description>
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		<title>Why Prenatal (pregnancy) yoga?</title>
		<link>http://www.allysonyoga.com/articles/prenatal/why-prenatal-pregnancy-yoga</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/why-prenatal-pregnancy-yoga#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:47:20 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=107</guid>
		<description><![CDATA[(this article of mine was originally published on Rollercoaster.ie)
For many women, their introduction to yoga is often during pregnancy. From  the minute the first trimester ends, doctors, midwives, parenting sites and  magazines are all urging us to do yoga for a stronger body, calmer mind and –  best of all &#8211; easier [...]]]></description>
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		<title>Preparing for Birth</title>
		<link>http://www.allysonyoga.com/articles/prenatal/preparing-for-birth</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/preparing-for-birth#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:34:22 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=96</guid>
		<description><![CDATA[Preparing  for birth with yoga
Pregnancy  is a wonderful time to practice yoga. A woman&#8217;s focus often changes during this  time and she is more aware of what is going on inside her body and her mind. It  is a time in life when we move inwards and inhabit a different world [...]]]></description>
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		<title>Prenatal books &amp; DVDs</title>
		<link>http://www.allysonyoga.com/articles/prenatal/prenatal-books-dvds</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/prenatal-books-dvds#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:32:46 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=94</guid>
		<description><![CDATA[Prenatal yoga books and DVDs are a great resource for anyone  wishing to practice at home. There are countless books and DVDs available: Some  deal specifically on yoga and breathing exercises; others deal more widely with  the holistic experience of pregnancy and labour; many also delve into postnatal  yoga and the [...]]]></description>
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		<title>Postnatal yoga sequences</title>
		<link>http://www.allysonyoga.com/articles/prenatal/postnatal-yoga-sequences</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/postnatal-yoga-sequences#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:52:50 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=50</guid>
		<description><![CDATA[(this article of mine was originally published on Rollercoaster.ie)
Many new mothers are eager to get straight back  into (or start) exercise once they’ve had their post-pregnancy  check-up. But it can be hard to make the time for regular exercise and  to commit to yoga classes or the gym. 
Postnatal Yoga is a [...]]]></description>
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		<title>Caring for your back in pregnancy</title>
		<link>http://www.allysonyoga.com/articles/prenatal/caring-for-your-back-in-pregnancy</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/caring-for-your-back-in-pregnancy#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:49:40 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=46</guid>
		<description><![CDATA[(this article of mine was originally published on Rollercoaster.ie)
As many as one in three pregnant women experience some sort of backache during pregnancy. 
Some women are plagued with backache throughout their whole  pregnancy while others may be affected towards the end. Even without  aches and pains, pregnancy places a strain on the back [...]]]></description>
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