Category: New to yoga?

What is Yoga?

Yoga is a classical science and philosophy that involves every aspect of an individual’s being.  It is a way of life that focuses on self-development and encompasses precise physical, emotional, mental and spiritual teachings and disciplines. 
It originated about 6,000 years ago in India and is outlined in several  classical works, [...]

by Allyson on March 7, 2010 Filed in 'Articles, New to yoga?' • 

Tips for first time yogis

New to Yoga?
Ten Tips for taking care of yourself in a class
If you are new to yoga, there are a few things you can do to make sure you get the most from your classes and meet your individual needs.
1. Check this class is for you. Not all yoga classes suit everybody and sometimes [...]

by Allyson on March 6, 2010 Filed in 'New to yoga?' • 

Allyson Dowling is a fully qualified yoga teacher with a Diploma from the Irish Yoga Association. She has trained in pregnancy, hatha and vinyasa yoga.

Allyson is currently teaching prenatal yoga in the City Center and North Dublin (Clontarf and Marino) areas, more classes are coming soon, so check the class schedule frequently

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