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	<title>Allyson Yoga &#187; New to yoga?</title>
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		<title>What is Yoga?</title>
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		<pubDate>Sun, 07 Mar 2010 00:42:44 +0000</pubDate>
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		<description><![CDATA[Yoga is a classical science and philosophy that involves  every aspect of an individual&#8217;s being.&#160;  It is a way of life that focuses on self-development and encompasses  precise physical, emotional, mental and spiritual teachings and disciplines.&#160; 
It originated about 6,000 years ago in India and is outlined  in several&#160; classical works, [...]]]></description>
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		<title>Tips for first time yogis</title>
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		<pubDate>Sat, 06 Mar 2010 23:40:57 +0000</pubDate>
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New to Yoga?
Ten Tips for taking care of yourself in a class
If you are new to yoga, there are a few things you can do to make sure  you get the most from your classes and meet your individual needs.
1. Check this class is for you. Not all yoga classes suit everybody and sometimes [...]]]></description>
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