Booking now open for the Spring/Summer Courses.
A new pregnancy yoga course begins on the 7th [...]
I just wanted to let you know I had a baby boy. He arrived v quickly after just 3.5 hours in labour which I’m putting down to all that prenatal yoga! They [...]
I had a 48hr stint with 3 failed epidurals – so I was totally relying on the breathing, which worked really well. I have to say I would have been a bit skeptical of the [...]
I wanted to say thank you for the great pre-natal yoga classes. I’ve been meaning to e-mail you for weeks to say thanks and explain my abrupt departure from the class – [...]
If only labour happened as it is described in books. No matter how many women [...]
One of the great things about doing prenatal yoga is that you can learn how [...]
(this article of mine was originally published on Rollercoaster.ie)
For many women, their introduction to yoga [...]
Yoga is a classical science and philosophy that involves every aspect of an individual’s [...]
Allyson Dowling is a fully qualified yoga teacher with a Diploma from the Irish Yoga Association. She has trained in pregnancy, hatha and vinyasa yoga.
Allyson is currently teaching prenatal yoga in the City Center and North Dublin (Clontarf, Raheny and Marino) areas, more classes are coming soon, so check the class schedule frequently
As recommended by FearFreeBirthing.com
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