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	<title>Allyson Yoga</title>
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	<link>http://www.allysonyoga.com</link>
	<description>Prenatal, Hatha and Vinyasa Yoga for Clontarf and Marino, Dublin</description>
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		<title>Class Updates</title>
		<link>http://www.allysonyoga.com/announce/new-winter-2011</link>
		<comments>http://www.allysonyoga.com/announce/new-winter-2011#comments</comments>
		<pubDate>Tue, 23 Aug 2011 22:36:40 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=368</guid>
		<description><![CDATA[Winter class schedule updated.
A new prenatal class begins on Tuesday 28th Feb 2012 at 7pm. This is suitable for those in their second trimester onwards and runs for eight weeks at the cost of €110.
A new Vinyasa Yoga class also commences in January. This strong flowing class will tone and detoxify and is sure to [...]]]></description>
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		<title>Ten Tips for Labour</title>
		<link>http://www.allysonyoga.com/articles/ten-tips-for-labour</link>
		<comments>http://www.allysonyoga.com/articles/ten-tips-for-labour#comments</comments>
		<pubDate>Fri, 18 Mar 2011 18:32:53 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=405</guid>
		<description><![CDATA[If only labour happened as it is described in books. No matter how many women you talk to, you will probably find that no two ever describe the same experience. Each person’s experience is unique to them so, while the guidelines may give you some idea of what to expect, a lot depends on your [...]]]></description>
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		<title>Deep breathing for Labour</title>
		<link>http://www.allysonyoga.com/articles/prenatal/deep-breathing-for-labour</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/deep-breathing-for-labour#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:26:57 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=29</guid>
		<description><![CDATA[One of the great things about doing prenatal yoga is that you can learn how to appreciate and use the power of your own breath. Rhythmic breathing during labour maximises the amount of oxygen available to you and your baby and breathing techniques can help you cope with contractions. Deep breathing during pregnancy also helps [...]]]></description>
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		<item>
		<title>Allyson Yoga #3</title>
		<link>http://www.allysonyoga.com/news/allyson-yoga-3</link>
		<comments>http://www.allysonyoga.com/news/allyson-yoga-3#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:39:24 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=134</guid>
		<description><![CDATA[You are receiving this newsletter because you are subscribed to the  AllysonYoga email list. Please send an email to: info@allysonyoga.com with the word Unsubscribe in the subject address if you no longer want to receive email  updates and newsletters.
News and bookings for summer 2009
Current Prenatal Course
Please be advised that the current prenatal course [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Prenatal (pregnancy) yoga?</title>
		<link>http://www.allysonyoga.com/articles/prenatal/why-prenatal-pregnancy-yoga</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/why-prenatal-pregnancy-yoga#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:47:20 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=107</guid>
		<description><![CDATA[(this article of mine was originally published on Rollercoaster.ie)
For many women, their introduction to yoga is often during pregnancy. From  the minute the first trimester ends, doctors, midwives, parenting sites and  magazines are all urging us to do yoga for a stronger body, calmer mind and –  best of all &#8211; easier [...]]]></description>
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		<title>What is Yoga?</title>
		<link>http://www.allysonyoga.com/articles/what-is-yoga</link>
		<comments>http://www.allysonyoga.com/articles/what-is-yoga#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:42:44 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[New to yoga?]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=103</guid>
		<description><![CDATA[Yoga is a classical science and philosophy that involves  every aspect of an individual&#8217;s being.&#160;  It is a way of life that focuses on self-development and encompasses  precise physical, emotional, mental and spiritual teachings and disciplines.&#160; 
It originated about 6,000 years ago in India and is outlined  in several&#160; classical works, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wake-Up Yoga</title>
		<link>http://www.allysonyoga.com/articles/wake-up-yoga</link>
		<comments>http://www.allysonyoga.com/articles/wake-up-yoga#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:40:38 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=101</guid>
		<description><![CDATA[This  yoga routine is a good way to kick-start your morning. It is especially useful  if you feel sluggish and stiff and need to pick yourself up. It takes fifteen  to twenty minutes depending on how long you spend in relaxation. 
You  can even just do five minutes by doing a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Preparing for Birth</title>
		<link>http://www.allysonyoga.com/articles/prenatal/preparing-for-birth</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/preparing-for-birth#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:34:22 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=96</guid>
		<description><![CDATA[Preparing  for birth with yoga
Pregnancy  is a wonderful time to practice yoga. A woman&#8217;s focus often changes during this  time and she is more aware of what is going on inside her body and her mind. It  is a time in life when we move inwards and inhabit a different world [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Prenatal books &amp; DVDs</title>
		<link>http://www.allysonyoga.com/articles/prenatal/prenatal-books-dvds</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/prenatal-books-dvds#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:32:46 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=94</guid>
		<description><![CDATA[Prenatal yoga books and DVDs are a great resource for anyone  wishing to practice at home. There are countless books and DVDs available: Some  deal specifically on yoga and breathing exercises; others deal more widely with  the holistic experience of pregnancy and labour; many also delve into postnatal  yoga and the [...]]]></description>
		<wfw:commentRss>http://www.allysonyoga.com/articles/prenatal/prenatal-books-dvds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postural Awareness</title>
		<link>http://www.allysonyoga.com/articles/postural-awareness</link>
		<comments>http://www.allysonyoga.com/articles/postural-awareness#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:31:44 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=92</guid>
		<description><![CDATA[Most aches and pains are caused by muscular tension arising from poor posture.
How we sit or stand influences our postural development. Many of the poor posture habits we adopt are unconscious habits formed over years. Often, we may not even notice these habits until a problem arises in the body &#8211; say neck pain or [...]]]></description>
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		<slash:comments>0</slash:comments>
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