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	<title>Allyson Yoga</title>
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	<link>http://www.allysonyoga.com</link>
	<description>Prenatal, Hatha and Vinyasa Yoga for Clontarf and Marino, Dublin</description>
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		<title>New classes for Autumn</title>
		<link>http://www.allysonyoga.com/announce/new-classes-for-autumn</link>
		<comments>http://www.allysonyoga.com/announce/new-classes-for-autumn#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:22:40 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=368</guid>
		<description><![CDATA[Classes will continue through Autumn, with the following schedule. Please contact me to book your place on any of the classes.
Prenatal Yoga courses &#8211; 6/8   weeks
Monday: 30th August &#8211; 4th October inclusive (6 weeks).   Classes in Carlton Hall, Marino at 6.30pm. Cost is €95.
Monday: 11th October &#8211; 6th December inclusive (8 [...]]]></description>
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		<title>Why breath matters</title>
		<link>http://www.allysonyoga.com/articles/prenatal/why-breath-matters</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/why-breath-matters#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:52:16 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=316</guid>
		<description><![CDATA[During  pregnancy, we often focus on our breath. For many it is  the first time we may  become aware of our own breath and how powerful  it can be.
We  tend to focus on prenatal breathing techniques as natural pain  and stress  relievers. Which is of course one of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Deep breathing for Labour</title>
		<link>http://www.allysonyoga.com/articles/prenatal/deep-breathing-for-labour</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/deep-breathing-for-labour#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:26:57 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=29</guid>
		<description><![CDATA[One of the great things about doing prenatal yoga is that you can learn how to appreciate and use the power of your own breath. Rhythmic breathing during labour maximises the amount of oxygen available to you and your baby and breathing techniques can help you cope with contractions. Deep breathing during pregnancy also helps [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Allyson Yoga #5</title>
		<link>http://www.allysonyoga.com/news/allyson-yoga-5</link>
		<comments>http://www.allysonyoga.com/news/allyson-yoga-5#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:49:51 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=145</guid>
		<description><![CDATA[You are receiving this newsletter because you are subscribed to the  AllysonYoga email list. Please send an email to: info@allysonyoga.com with the word Unsubscribe in the subject  if you no longer want to receive email  updates and newsletters.
Happy Christmas
Happy Christmas to everyone and best wishes for the new  year. Extra special [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Allyson Yoga #4</title>
		<link>http://www.allysonyoga.com/news/allyson-yoga-4</link>
		<comments>http://www.allysonyoga.com/news/allyson-yoga-4#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:47:17 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=143</guid>
		<description><![CDATA[You are receiving this newsletter because you are subscribed to the  AllysonYoga email list. Please send an email to: info@allysonyoga.com with the word Unsubscribe in the subject address if you no longer want to receive email  updates and newsletters.
NEW &#8211; Weekend Hatha Workshops
A selection of intensive workshops for anyone interested in learning more [...]]]></description>
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		<title>Allyson Yoga #3</title>
		<link>http://www.allysonyoga.com/news/allyson-yoga-3</link>
		<comments>http://www.allysonyoga.com/news/allyson-yoga-3#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:39:24 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=134</guid>
		<description><![CDATA[You are receiving this newsletter because you are subscribed to the  AllysonYoga email list. Please send an email to: info@allysonyoga.com with the word Unsubscribe in the subject address if you no longer want to receive email  updates and newsletters.
News and bookings for summer 2009
Current Prenatal Course
Please be advised that the current prenatal course [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Allyson Yoga #2</title>
		<link>http://www.allysonyoga.com/news/allyson-yoga-2</link>
		<comments>http://www.allysonyoga.com/news/allyson-yoga-2#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:32:15 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=131</guid>
		<description><![CDATA[You are receiving this newsletter because you are subscribed to the  AllysonYoga email list. Please send an email to: info@allysonyoga.com with the word Unsubscribe in the subject address if you no longer want to receive email  updates and newsletters.
News and bookings for spring
No class on Monday 16th and Tuesday 17th Feb
No prenatal or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Prenatal (pregnancy) yoga?</title>
		<link>http://www.allysonyoga.com/articles/prenatal/why-prenatal-pregnancy-yoga</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/why-prenatal-pregnancy-yoga#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:47:20 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=107</guid>
		<description><![CDATA[(this article of mine was originally published on Rollercoaster.ie)
For many women, their introduction to yoga is often during pregnancy. From  the minute the first trimester ends, doctors, midwives, parenting sites and  magazines are all urging us to do yoga for a stronger body, calmer mind and –  best of all &#8211; easier [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What is Yoga?</title>
		<link>http://www.allysonyoga.com/articles/what-is-yoga</link>
		<comments>http://www.allysonyoga.com/articles/what-is-yoga#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:42:44 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[New to yoga?]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=103</guid>
		<description><![CDATA[Yoga is a classical science and philosophy that involves  every aspect of an individual&#8217;s being.&#160;  It is a way of life that focuses on self-development and encompasses  precise physical, emotional, mental and spiritual teachings and disciplines.&#160; 
It originated about 6,000 years ago in India and is outlined  in several&#160; classical works, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wake-Up Yoga</title>
		<link>http://www.allysonyoga.com/articles/wake-up-yoga</link>
		<comments>http://www.allysonyoga.com/articles/wake-up-yoga#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:40:38 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=101</guid>
		<description><![CDATA[This  yoga routine is a good way to kick-start your morning. It is especially useful  if you feel sluggish and stiff and need to pick yourself up. It takes fifteen  to twenty minutes depending on how long you spend in relaxation. 
You  can even just do five minutes by doing a [...]]]></description>
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		<slash:comments>0</slash:comments>
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