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	<title>Allyson Yoga</title>
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	<link>http://www.allysonyoga.com</link>
	<description>Prenatal, Hatha and Vinyasa Yoga for Clontarf and Marino, Dublin</description>
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		<title>Alison&#8217;s Story</title>
		<link>http://www.allysonyoga.com/testimonial/alison</link>
		<comments>http://www.allysonyoga.com/testimonial/alison#comments</comments>
		<pubDate>Tue, 25 Sep 2012 22:27:17 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=560</guid>
		<description><![CDATA[I  just wanted to let you know I had a baby boy. He arrived v  quickly after just 3.5 hours in labour which I&#8217;m putting down to all  that prenatal yoga! They couldn&#8217;t get over how quick it was for a first  baby in the hospital so thanks to you for that.
Cheers,
Alison.
]]></description>
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		<title>Paula&#8217;s Story</title>
		<link>http://www.allysonyoga.com/testimonial/paula</link>
		<comments>http://www.allysonyoga.com/testimonial/paula#comments</comments>
		<pubDate>Tue, 25 Sep 2012 22:19:41 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=550</guid>
		<description><![CDATA[I had a 48hr stint with 3 failed epidurals – so I was totally relying on the breathing, which worked really well. I have to say I would have been a bit skeptical of the blowing out gold ribbon images, but on the night I was blowing gold ribbons everywhere in the delivery suite! It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lisa&#8217;s Story</title>
		<link>http://www.allysonyoga.com/testimonial/lisa</link>
		<comments>http://www.allysonyoga.com/testimonial/lisa#comments</comments>
		<pubDate>Tue, 25 Sep 2012 22:18:22 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=555</guid>
		<description><![CDATA[I wanted to say thank you for the great pre-natal  yoga classes.  I&#8217;ve  been meaning to e-mail you for weeks to say thanks and explain my abrupt  departure from the class &#8211; my baby girl arrived a week early much  to my surprise!  The breathing techniques that I did in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Michelle&#8217;s Story</title>
		<link>http://www.allysonyoga.com/testimonial/michelle</link>
		<comments>http://www.allysonyoga.com/testimonial/michelle#comments</comments>
		<pubDate>Tue, 25 Sep 2012 22:05:18 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=544</guid>
		<description><![CDATA[
I attended your fantastic yoga for pregnancy classes last year just  before the birth of my little boy in October..

They were  absolutely brilliant and though I unfortunately ended up having an  emergency c-section the relaxation techniques really made a huge  difference in the build up to the delivery. I also felt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mairead&#8217;s Story</title>
		<link>http://www.allysonyoga.com/testimonial/mairead</link>
		<comments>http://www.allysonyoga.com/testimonial/mairead#comments</comments>
		<pubDate>Tue, 25 Sep 2012 21:56:22 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=540</guid>
		<description><![CDATA[Just wanted to drop a quick mail, to say how much I enjoyed the yoga classes when I was pregnant last year.
My little boy was born in October and I found the breathing tips very helpful during the labour. And we have a very happy baby, which I&#8217;m sure is down to the relaxation of [...]]]></description>
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		<title>Classes for Spring/Summer 2013</title>
		<link>http://www.allysonyoga.com/announce/ma-2013</link>
		<comments>http://www.allysonyoga.com/announce/ma-2013#comments</comments>
		<pubDate>Tue, 23 Aug 2011 22:36:40 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=368</guid>
		<description><![CDATA[Booking now open for the Spring/Summer Courses.
A new pregnancy yoga course begins on the 7th of May 2013 in Carleton Hall, Marino. Classes are at 7pm every Tuesday and the course runs for 8 weeks.
The next series of Vinyasa Yoga also starts  on the 7th of May. This is a class for those with some [...]]]></description>
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		<title>Ten Tips for Labour</title>
		<link>http://www.allysonyoga.com/articles/ten-tips-for-labour</link>
		<comments>http://www.allysonyoga.com/articles/ten-tips-for-labour#comments</comments>
		<pubDate>Fri, 18 Mar 2011 18:32:53 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=405</guid>
		<description><![CDATA[If only labour happened as it is described in books. No matter how many women you talk to, you will probably find that no two ever describe the same experience. Each person’s experience is unique to them so, while the guidelines may give you some idea of what to expect, a lot depends on your [...]]]></description>
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		<title>Deep breathing for Labour</title>
		<link>http://www.allysonyoga.com/articles/prenatal/deep-breathing-for-labour</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/deep-breathing-for-labour#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:26:57 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=29</guid>
		<description><![CDATA[One of the great things about doing prenatal yoga is that you can learn how to appreciate and use the power of your own breath. Rhythmic breathing during labour maximises the amount of oxygen available to you and your baby and breathing techniques can help you cope with contractions. Deep breathing during pregnancy also helps [...]]]></description>
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		<item>
		<title>Allyson Yoga #3</title>
		<link>http://www.allysonyoga.com/news/allyson-yoga-3</link>
		<comments>http://www.allysonyoga.com/news/allyson-yoga-3#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:39:24 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=134</guid>
		<description><![CDATA[You are receiving this newsletter because you are subscribed to the  AllysonYoga email list. Please send an email to: info@allysonyoga.com with the word Unsubscribe in the subject address if you no longer want to receive email  updates and newsletters.
News and bookings for summer 2009
Current Prenatal Course
Please be advised that the current prenatal course [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Prenatal (pregnancy) yoga?</title>
		<link>http://www.allysonyoga.com/articles/prenatal/why-prenatal-pregnancy-yoga</link>
		<comments>http://www.allysonyoga.com/articles/prenatal/why-prenatal-pregnancy-yoga#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:47:20 +0000</pubDate>
		<dc:creator>Allyson</dc:creator>
				<category><![CDATA[Prenatal (Pregnancy)]]></category>

		<guid isPermaLink="false">http://www.allysonyoga.com/?p=107</guid>
		<description><![CDATA[(this article of mine was originally published on Rollercoaster.ie)
For many women, their introduction to yoga is often during pregnancy. From  the minute the first trimester ends, doctors, midwives, parenting sites and  magazines are all urging us to do yoga for a stronger body, calmer mind and –  best of all &#8211; easier [...]]]></description>
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