Subscribe
You are receiving this newsletter because you are subscribed to the AllysonYoga email list. Please send an email to: info@allysonyoga.com with the word Unsubscribe in the subject address if you no longer want to receive email updates and newsletters.
News and bookings for summer 2009
Current Prenatal Course
Please be advised that the current prenatal course will run a week later than advised.
Forthcoming Hatha Course
New flowing hatha class starts on the 9th of June. Cost is €125 for the eight weeks & places are filling up quickly. – booking with €50 deposit secures your place. Please contact me to book.
Forthcoming Prenatal Course
The next prenatal course commences on the 15th of June, a week later than previously advised. Places are booking out fast so contact me if you wish to secure a place. The course is for eight weeks but those who are already on a course and close to their due date can book for four or six week options, provided space is available.
Booking Deposits
If you have registered for a place on either of the forthcoming classes (hatha & prenatal) – can you please forward your deposit to secure your place. Deposit of €50 (payable by cheque or postal order) should be sent to: Allyson Dowling, Apt. 41 Belgrove Park, Mount Prospect Lawns, Clontarf, Dublin 3.
Practice
Wake-up Yoga
Try this simple yoga routine to kick-start your morning. It is especially useful if you feel sluggish and stiff and need to pick yourself up. It takes fifteen to twenty minutes depending on how long you spend in relaxation… read more
Resources
Prenatal books and yoga DVDs
This is a brief introduction to prenatal books and DVDs for those of you who want to practice prenatal yoga at home, try some guided relaxation exercises or read about yoga practices and techniques for birth.. read more