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Happy Christmas
Happy Christmas to everyone and best wishes for the new year. Extra special wishes for the moms to be this Christmas. I know some of you are due in or around Christmas day so good luck!
Yoga News
AllysonYoga is expanding and I am adding three more classes in 2010. The first is a new prenatal class in YogaSpace in the city centre. This is a purpose-built yoga studio right beside the Gaiety theatre and handy for those of you working in town. Please see the Class Info section below for times and dates.
In addition, I am running a new Beginners hatha flow yoga class for those looking to get into a vigorous and energetic yoga practice in the new year. There is also an advanced class for those with yoga experience.
Postnatal classes are starting in Feb. These will be in YogaSpace and focus on new mothers getting back into shape after birth. You also learn how to improve your posture, practice breathing techniques for sleep, relaxation and working the pelvic and core muscles to regain tone after birth. Babies are welcome to this class too, sleeping or otherwise!
Class Info
The prenatal courses are booking fast. These start again in the first week of Jan and run for 6 weeks. There is a class on Mondays in Carlton Hall in Marino at 6.30pm and a class on Fridays in YogaSpace in the city centre at 6.30pm.
The hatha flow classes start on the 5th of jan in Carlton hall in Marino. There is a beginners class and an advanced class, both run on Tuesday evening and run for 6 weeks. These are ideal for strengthening and toning the body but also for learning about body awareness and deep breathing.
The postnatal classes start in February and you can mail me at info@allysonyoga.com or check the schedule page on my site in January for more info.
For tips and information on yoga, see the articles page of my site.