Class Schedule

Classes for 2013

Classes now booking for Spring 2013

Time Class Location Details
Tuesdays
7  – 8pm		 Yoga for pregnancy Carleton Hall, Marino Next course: 7th May 2013; 8 week course. Classes book out quickly,  book now to secure your place.
Tuesdays
8.15  – 9.15pm		 Vinyasa Yoga Carleton Hall, Marino Next course: 7th May 2013; 8 week course. New Vinyasa course commences, a strong flowing and challenging class!  Book now to secure your place.

Prenatal classes

All prenatal classes are suitable for mid pregnancy and late pregnancy – 14 weeks onwards. If you are over 14 weeks pregnant you can join at any time.

Cost & Booking

  • Prenatal & Postnatal Yoga
    • 8 week courses cost – €110
    • (€40 deposit required to secure your place).
  • Vinyasa Yoga
    • 8 week courses cost – €110
    • (€40 deposit required to secure your place).
  • Mother and Baby
    • Class passes & drop-in rates available, please contact Allyson for details.

Class numbers are strictly limited to ensure adequate attention for each student. As classes typically book out well in advance of commencement, a deposit is required to secure a place. Please contact me to arrange your place.

Find out more about…

Tuesdays7.30pm – 8.45pm Flowing Hatha (intermediate) Carlton Hall, Marino Current course:
23rd Feb – 13th Apr; 6 week course. Limited places available, please contact me to join now. Next course:
20th Apr – 25th May; 6 week course. Book now to secure your place.

  • News

  • Testimonials

    • Alison’s Story

      I just wanted to let you know I had a baby boy. He arrived v quickly after just 3.5 hours in labour which I’m putting down to all that prenatal yoga! They [...]

    • Paula’s Story

      I had a 48hr stint with 3 failed epidurals – so I was totally relying on the breathing, which worked really well. I have to say I would have been a bit skeptical of the [...]

    • Lisa’s Story

      I wanted to say thank you for the great pre-natal yoga classes.  I’ve been meaning to e-mail you for weeks to say thanks and explain my abrupt departure from the class – [...]

  • Contact Details

    Contact Allyson...

    Mobile: 087 4128288
    eMail: allyson@allysonyoga.com

  • Articles

    • Ten Tips for Labour

      If only labour happened as it is described in books. No matter how many women [...]

    • Deep breathing for Labour

      One of the great things about doing prenatal yoga is that you can learn how [...]

    • Why Prenatal (pregnancy) yoga?

      (this article of mine was originally published on Rollercoaster.ie)
      For many women, their introduction to yoga [...]

    • What is Yoga?

      Yoga is a classical science and philosophy that involves every aspect of an individual’s [...]

Allyson Dowling is a fully qualified yoga teacher with a Diploma from the Irish Yoga Association. She has trained in pregnancy, hatha and vinyasa yoga.

Allyson is currently teaching prenatal yoga in the City Center and North Dublin (Clontarf, Raheny and Marino) areas, more classes are coming soon, so check the class schedule frequently

As recommended by FearFreeBirthing.com

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